The Abide Wellness Anxiety Workbook

$12.12

Your practical guide to understanding and managing overthinking that leads to anxiety—one page at a time.

Feeling overwhelmed, stuck in your thoughts, or unsure how to manage anxious moments? The Abide Wellness Anxiety Workbook is a 34-page, interactive and fillable digital guide designed to help you take control of anxiety with clarity, compassion, and evidence-based strategies.

Inside, you’ll find:

  • Daily entries to track and reflect on your thoughts, emotions, and triggers

  • Simple education on overthinking, boundaries, and common cognitive distortions

  • Evidence-based coping tools you can use anytime, anywhere

  • Goal-setting & planning pages to help you move forward with intention

  • Empowering affirmations to ground you when anxiety speaks the loudest

Whether you’re new to mental wellness or ready to take the next step in your healing journey, this workbook offers a gentle but effective approach to managing your thoughts — at your own pace, in your own space.

No printing needed — fillable PDF included for easy access on any device.

Your practical guide to understanding and managing overthinking that leads to anxiety—one page at a time.

Feeling overwhelmed, stuck in your thoughts, or unsure how to manage anxious moments? The Abide Wellness Anxiety Workbook is a 34-page, interactive and fillable digital guide designed to help you take control of anxiety with clarity, compassion, and evidence-based strategies.

Inside, you’ll find:

  • Daily entries to track and reflect on your thoughts, emotions, and triggers

  • Simple education on overthinking, boundaries, and common cognitive distortions

  • Evidence-based coping tools you can use anytime, anywhere

  • Goal-setting & planning pages to help you move forward with intention

  • Empowering affirmations to ground you when anxiety speaks the loudest

Whether you’re new to mental wellness or ready to take the next step in your healing journey, this workbook offers a gentle but effective approach to managing your thoughts — at your own pace, in your own space.

No printing needed — fillable PDF included for easy access on any device.