The Abide Wellness Anxiety Workbook
Your practical guide to understanding and managing overthinking that leads to anxiety—one page at a time.
Feeling overwhelmed, stuck in your thoughts, or unsure how to manage anxious moments? The Abide Wellness Anxiety Workbook is a 34-page, interactive and fillable digital guide designed to help you take control of anxiety with clarity, compassion, and evidence-based strategies.
Inside, you’ll find:
Daily entries to track and reflect on your thoughts, emotions, and triggers
Simple education on overthinking, boundaries, and common cognitive distortions
Evidence-based coping tools you can use anytime, anywhere
Goal-setting & planning pages to help you move forward with intention
Empowering affirmations to ground you when anxiety speaks the loudest
Whether you’re new to mental wellness or ready to take the next step in your healing journey, this workbook offers a gentle but effective approach to managing your thoughts — at your own pace, in your own space.
No printing needed — fillable PDF included for easy access on any device.
Your practical guide to understanding and managing overthinking that leads to anxiety—one page at a time.
Feeling overwhelmed, stuck in your thoughts, or unsure how to manage anxious moments? The Abide Wellness Anxiety Workbook is a 34-page, interactive and fillable digital guide designed to help you take control of anxiety with clarity, compassion, and evidence-based strategies.
Inside, you’ll find:
Daily entries to track and reflect on your thoughts, emotions, and triggers
Simple education on overthinking, boundaries, and common cognitive distortions
Evidence-based coping tools you can use anytime, anywhere
Goal-setting & planning pages to help you move forward with intention
Empowering affirmations to ground you when anxiety speaks the loudest
Whether you’re new to mental wellness or ready to take the next step in your healing journey, this workbook offers a gentle but effective approach to managing your thoughts — at your own pace, in your own space.
No printing needed — fillable PDF included for easy access on any device.
Your practical guide to understanding and managing overthinking that leads to anxiety—one page at a time.
Feeling overwhelmed, stuck in your thoughts, or unsure how to manage anxious moments? The Abide Wellness Anxiety Workbook is a 34-page, interactive and fillable digital guide designed to help you take control of anxiety with clarity, compassion, and evidence-based strategies.
Inside, you’ll find:
Daily entries to track and reflect on your thoughts, emotions, and triggers
Simple education on overthinking, boundaries, and common cognitive distortions
Evidence-based coping tools you can use anytime, anywhere
Goal-setting & planning pages to help you move forward with intention
Empowering affirmations to ground you when anxiety speaks the loudest
Whether you’re new to mental wellness or ready to take the next step in your healing journey, this workbook offers a gentle but effective approach to managing your thoughts — at your own pace, in your own space.
No printing needed — fillable PDF included for easy access on any device.